8 WAYS TO DEAL WITH INFERTILITY STRESS.


 1. Give yourself a mental health check-up

2. Focus on the present

3. Practice self-care
That means treating yourself even half as well as you treat your family and friends. Get enough sleep, exercise, time alone, and time.

4. Talk to yourself
Give yourself a pep-talk because what we say to ourselves is powerful. 

5. Talk to others

6. Focus on your work
As stressful and preoccupying as fertility treatments can be, work can provide an effective distraction from the persistent anxiety you may be feeling from infertility. 

7. Try cognitive restructuring

8. Check for Depression
Mild depression may make you feel tired and sad. More severe depression may mean frequent crying, loss of appetite, and despair. 

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